Now we start on the chicken. You will want a 3-4 pound whole chicken. Be sure to remove the giblets and other stuff from the inside of the chicken or buy one that has already had them removed.
   
 
Step 3:

To prepare the chicken you will need to take out your chicken shears and place the chicken with the back end towards you with the backbone facing up. Cut along each side of the backbone to remove it. When you get to the bones you will be glad your using your $5.00 shears and not your $100 chef knife. Once your have removed the backbone you will then want to remove the keel bone. I find it easier to remove if you make an incision on each side of the keel bone. Bend the chicken backward and the keel bone should pop up where you can pull it out. You can also remove the wishbone which I have done.